Good Food – Nutrition9 Videos

DAY 13 – NUTRITION 11 – BEATRICE 7

Sugar is a big issue, but so is stress. We really need to start to take time out, just to breath for example, or do something that is quietly looking after ourselves and our bodies, and to many people have assumed for too long that they are healthy. They should have known for years that […]

DAY 1 – NUTRITION – HEIDI DU PREEZ 2

In this video, Heidi Du Preez speaks about wholesome nutrition. She first brings things into balance. Her philosophy is that she has realised that we so strive for one aspect of life and neglect a lot of others, even in nutrition. We’ll focus on being vegetarian or raw food… Or this or that, but for her, her […]

DAY 1 – NUTRITION – HEIDI DU PREEZ 3

In today’s video we talk nutrition. If you take a food conscious hipster and a fat McDonalds eater, they are both ingesting nutrition of some form. However, one cares about the food he/she puts in themselves and the other doesn’t. People don’t realise the importance of nutrition and eating the right things. The wonderful nutritionist […]

DAY 4 – NUTRITION 6 – BEATRICE 1

Most people are feeding themselves with nutrient deficient food, and the nutrient-deficient food is food that has been highly refined highly processed and uses up more nutrients in the body to process it than it actually gives us and we end up being malnourished, so even if we are large, even obese people are malnourished, […]

DAY 4 – NUTRITION 8 – BEATRICE 4

There are many good forms of protein. There is meat which is controversial for some people, but never the less if we eat meat that is wild and organic, and fed as they should be fed, and what is sometimes called “happy meat”, then that is a possible option. There is an enormous variety of […]

DAY 4 – NUTRITION 7 – BEATRICE 3

John asks a question: “Having worked in agriculture, and aware of the poor husbandry associated with grains, however, there are, and maybe it leads to a sense in your next topic of ferments and other things we do. Grains, historically, have been such an integral part of all cultures, albeit it in a totally different […]

DAY 4 – NUTRITION 6 – BEATRICE 2

What is a healthy breakfast? What happens overnight, while we are sleeping, a lot of minerals and nutrients are made available, for doing what we are meant to be doing overnight, which is detoxing, spring cleaning and building tissue and muscle. Although those processes do happen during the day, they don’t happen to as great […]

DAY 1 – TEST 1 – NUTRITION

Nutrition – Probably one of the most important topics in the entire course! The last two generations of people have literally destroyed the ability of the earth to provide food for the next generation. This course is about people taking responsibility and changing our future.  Nomadic societies from the past gave the land time to […]