Day 4

(Visited 27 times, 1 visits today)

DAY 4 – NUTRITION 6 – BEATRICE 1

Most people are feeding themselves with nutrient deficient food, and the nutrient-deficient food is food that has been highly refined highly processed and uses up more nutrients in the body to process it than it actually gives us and we end up being malnourished, so even if we are large, even obese people are malnourished, […]

DAY 4 – NUTRITION 8 – BEATRICE 4

There are many good forms of protein. There is meat which is controversial for some people, but never the less if we eat meat that is wild and organic, and fed as they should be fed, and what is sometimes called “happy meat”, then that is a possible option. There is an enormous variety of […]

DAY 4 – NUTRITION 7 – BEATRICE 3

John asks a question: “Having worked in agriculture, and aware of the poor husbandry associated with grains, however, there are, and maybe it leads to a sense in your next topic of ferments and other things we do. Grains, historically, have been such an integral part of all cultures, albeit it in a totally different […]

DAY 4 – NUTRITION 6 – BEATRICE 2

What is a healthy breakfast? What happens overnight, while we are sleeping, a lot of minerals and nutrients are made available, for doing what we are meant to be doing overnight, which is detoxing, spring cleaning and building tissue and muscle. Although those processes do happen during the day, they don’t happen to as great […]