There are many good forms of protein. There is meat which is controversial for some people, but never the less if we eat meat that is wild and organic, and fed as they should be fed, and what is sometimes called “happy meat”, then that is a possible option. There is an enormous variety of meat. We are not just looking at pork, bacon, fish, beef and lamb. There’s rabbit, ostrich… enumerable kinds of meat. There’s also the different part of the animal; The liver and kidney. A very good source of protein for breakfast is a bone soup or a bone broth. Nutrients from every different part of the animal. For example, chicken feet and goat. Most of us eat muscle meat, which means we are only getting one array of amino acids. Every part of the animal has a different array.

She also discusses:

  • Oils
  • Salt
  • Vegetarian proteins
  • Sweeteners
  • Sugar
  • Insulin
  • Limited Stress Response
  • Blood Tests
  • Longterm costs of unhealthy eating
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